The goal in counseling anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of or avoid the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, can be healthy, and is a human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.
The online counselors and therapists at Lets Talk Counseling.com employ several methods to help you every step of the way throughout this process. They offer one on one sessions - as well many of the counselors offer group sessions. Learning to identify the triggers that cause anxiety and anger is the first step. It is then followed by learning to cope with and recognize how your mind reacts in order to allow for an appropiate response.
To start the process all you need to do is click "I'm a Client" on the main page of our website